lo-fi bedtime beats Fundamentos Explicado

lo-fi bedtime beats Fundamentos Explicado

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Have you ever put on your favorite song when you were in a bad mood and instantly felt your energy shift? Music is a powerful tool that can affect your mood—and it turns out the right music can also relax you so you can sleep more easily.

Listening to curated lo-fi playlists before bedtime can contribute to better sleep and reduce insomnia symptoms, offering various health benefits.

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Plus, it’s “mostly utilized as background music,” says Rinaldi. This can help subconsciously distract the listener from whatever stressors or mental thoughts are getting in their way of relaxation.

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